My1FitLife Strength Challenge 2.0
My1FitLife Strength Challenge 3.0
Join Our My1FitLife Strength 8 Week Challenge 2.0 To Take Your Fitness To The Next Level.
Early Bird  Special!! Save $50!! 
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One Time Fee: $179 Early Bird Special Pay only $129
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What is the My1FitLife STRENGTH Challenge?

The My1FitLife Strength Challenge is eight guided weeks that emphasizes building lean muscle, dropping extra body fat, developing strength and learning about your body in the process. You will get weekly workouts for muscle development, nutritional suggestions for adding lean muscle mass, the My1FitLife get-lean grocery list, macro recommendations for leaning down, and weekly coach videos/tutorials.
 
CHOOSE STRENGTH WITH MY1FITLIFE
 
8 WEEKS TO A STRONGER MIND, BODY AND SPIRIT!!
TOPICS OF DISCUSSION
 
  •  Optimize your Breathing
  •  Dynamic Warm Ups
  •  Mobility and Stretching 
  •   Self Myofascial Release
  •  Optimize Push/Pull Movements
  •  Optimize Lower Body Lunge & Hip Hinge
  •  Optimize Balance and Cross Body Movements
  •  Become Efficient with Loaded Carries
 
TOPICS OF DISCUSSION
 
  •  Fueling Pre Workout
  •  Fueling Post Workout
  •  Importance of Electrolytes
  •  Importance of Magnesium & Potassium 
  •  Timing Your Calories
  •  Fueling for Extended Workout
  •  Benefits of Epsom Salts
  •  Time-Restricted Feeding
 
WHAT ELSE DOES IT INCLUDE?
 
  •  Weekly Workout Plan For Muscle Development
  •  Weekly Coach Videos & Demonstrations
  •  All Workouts Have Video Instruction
  •  Get Lean Grocery List
  •  Get Lean Meal Recommendations
  •  Macro Recommendations
 
Memnebrs Area Sneak Peek
 
WHY DO I NEED COACHING?
 
Quality fitness training alone can run you $50 - $150 for a single session, and that's without any nutritional guidance or life coaching. 

My1FitLife incorporates all the aspects of a professional gym trainer but adds critical key elements for your long-term success. 

Our coaching staff has educational training and professional experience in not only fitness but nutrition and psychology as well, helping you create a total wellness package. 

Now that's a program worth joining!
My1FitLife 8- Weeks STRENGTH CHALLENGE 2.0 
One Time Fee: $179 Early Bird Special Pay only $129
My1FitLife Strength Challenge 2.0
The My1FitLife Strength Team
 
Keith Baumgard
Co-Founder of My1FitLife and Live the List Non Profit

Keith Baumgard is the Co-Founder of My1FitLife and has a vast knowledge base on anatomy and physiology. Fitness has been a life-long passion of his, starting from a very young age. Keith has an advanced degree in Exercise Science and Sports Medicine, which has allowed him to extensively learn and study the anatomy and physiology of the body, specifically the muscular system. Having an extensive educational background allows him to develop unique and effective exercise programs far beyond traditional trainer workouts. Keith experienced his life-changing loss in 2004 when he lost his best friend in a plane crash. This loss helped him realized how important exercise and fitness are in helping people through the grieving process. 

Keith has contributed to Prevention Magazine, and he works with over 3,000 clients worldwide. 
 
Michelle Steinke-Baumgard
 
Michelle Steinke-Baumgard
 
Co-Founder of My1FitLife and Live the List Non Profit

Coach Michelle is Co-Founder of My1FitLife and is an emerging expert in the world of fitness. After the loss of her late husband Mitch, in 2009, Michelle became engrossed in fitness as a way to cope with her grief. Michelle soon decided to leave her corporate job and devote her life to helping others get fit for all the right reasons. Michelle became a coach in 2012, after her own 70-pound weight loss journey. 

Since turning her career to fitness, Michelle has been featured in Fitness Magazine, Shape, Woman's Day, Huffington Post more. Michelle is also a regular contributor to the Huffington Post and has contributed several articles for Prevention Magazine. 

HarperCollins will release Michelle's first book in October of 2017, which focuses on using fitness as a grief coping tool.
 
Lorrie McFadden

Director Of Nutrition

Hello! My name is Lorrie McFadden, and I’m pleased to join the 1FitLife family. After working in Photography and Printing for over 25 years, I joined the world of non-profit. For the past 2 years, I have spent my time at Outside In, a homeless program for young adults, in the kitchen serving nutritious foods and in HR working on special projects. Giving back to the community has been a tremendous pleasure and joy for me, and I look forward to serving up healthy and delicious recipes for 1FitLife. I feel that I know many of you after our 30 day challenge, and I’m excited to spend more time with you all, discovering health, fitness and a happy life!


C.N.C. Certified Nutritional Consultant
 
Kristi Marshall 
 
Michelle Steinke-Baumgard
 
Director Of Fitness

I get it. Life is crazy and there are not enough hours in the day. I understand where you are coming from. I want to help you define and meet your personal goals for fitness.
I have Midwestern roots and a degree in Health Promotion. I have had the opportunity to work in a number of unique environments to help expand my knowledge of the industry. I am a working Mom, have 2 beautiful kids and a wonderful husband that are a constant reminder of how strong and profound human relationships can be.
I have been a competitive swimmer from the age of seven through college. I enjoy the water immensely and would love to work with you on stroke refinement, triathlon readiness, injury rehab, or with your children to help them learn to swim and feel confident in the water.
You may be at a place in life where you are trying to figure out how to do it all. I constantly remind myself that it is about inner peace, not “balance.” I would love to help you find some quality “you time” so that you can be the best mom, daughter, husband, wife, and/or partner that you can be. It is possible!

BS- Health Promotion, University of St. Thomas



 
Tami Bliss
Director Of Mental Wellbeing

Tami has a passion not only for mental health, but also for physical health and fitness. She holds a double Masters Degree in Community and Rehabilitation Counseling. During her graduate school years, her interest and emphasis was on eating disorders. She has worked in a variety of mental health settings, including group and family counseling, individual counseling, Adjunct Psychology Instructor at the University and Community college levels, and at-risk youth. Tami is a certified Personal Fitness Trainer and certified Group Fitness Instructor, and enjoys teaching a variety of group fitness classes part-time. Her other interests include spending time with her husband and three boys, who are very active in sports, music, and school activities.
"We are humans. Sometimes we forget that being human means making mistakes and learning from them. It is extremely difficult to have success in certain areas of our life when our mental health is not stable, we are insecure, or we have fear that holds us back from being our best self. I don’t want to be in my 90's still wishing that I were a size 6. I want to be happy in my body and enjoy life. And I want that for everyone who exists in this world. To see their worth and make the most of their life."


Certified Personal Fitness Trainer and certified Group Fitness Instructor
STRENGTH CHALLENGE RELEASE DATE
 
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