We Want You to Rise Strong!
No More Excuses. No More Wasted Time. 
It's Time To Jump Back To Life and Rise Strong!
 Register by midnight Monday 3/19 and SAVE $30 

WE START MARCH 19, 2018!
My1FitLife Jump Start  Challenge 4.0
Jump Start Challenge $199.....
Sign up before midnight Monday 3/19 and pay ONLY $169!!
Jump Start Challenge $199.....EARLY BIRD DISCOUNT SAVE $50, Sign up NOW and pay ONLY $149!!
Hear more from our founder, Michelle Steinke-Baumgard, on rising strong! 
I remember when I hit rock bottom. 

I was sitting on a beach in Mexico, and I didn't want to do anything but curl up in bed. I was miserable. 

At age 35, I was an overworked, stressed out and tired mother and wife. It was in those dark moments that I decided I was going to have to take power back into my own life. Nobody was going to do the work for me; I was going to HAVE to make it happen.

My late husband Mitch agreed and reminded me that I was going to have to save myself. His words stuck and I realized that all my self-loathing and neglect was not going to make me a better wife, mom, or businesswoman. 

Instead of telling myself that I can't make time for my health and fitness I changed my inner dialogue and decided I MUST make time for my health and fitness.

The weeks and months passed and what I learned, even threw Mitch's tragic death is that I define my future and self-loathing is so much harder than just buckling down and doing the work to make my life better. 

Fitness is a metaphor for life and taking the right steps can make all the difference not just for a better body but a better future. 

Come work with my team of five coaches and me for eight life-changing weeks and see why focusing on your fitness will help you take power back into YOUR OWN LIFE.

We start Monday the 19th of March. Join us. 

Take back YOUR power and RISE STRONG!! 

Benefits of the Jump Start 4.0 
  •  Clean Eating and Labels
  •  Detox and Metabolism Repair 
  •  Sugar Challenge
  •  Macros for Fat Loss and Better Health
  •  Guide to Meal Planning
  •  Personal Expert Help From Our My1FitLIfe Coaches
  •  Join our Private Challenge Facebook Page with Other Challengers
  •  World Class Workouts
  •  Train at Home or the Gym
  •  Step by Step Exercise Instructions and AWESOME Videos to Insure Proper Form
  •  Self MyoFacia Release 
  •  Breathing Techniques
  •  Balance and Stability 
  •  Personal Expert Help From Our My1FitLife Coaches
  •  Modifications are available if you need them
  •  Weekly Life Changing Mental Exercises
  •  Lessons to Help YOU Succeed  Even after the Challenge
  •  Personal Expert Help From Our My1FitLife Coaches
  •  Weekly Homework to Help you Develop Skills you can use in Every Day Situations
The My1FitLife Jump Start Challenge 4.0 will guide you through getting back into working out while using bodyweight and dumbbells, using your nutritional to lose the unwanted body fat you have, and getting your mind back to being strong and confident with your mind. Commit to get FIT in 2018! We start Monday, March 19th!
  •  Workout with Intensity and a Plan
  • Be Confident in Your Meal Prepping
  •  Identify Obstacles and Overcome Them
  •  Maintain Mental Clarity Throughout Your Day
Losing fat is great, but we also believe in living a fit and healthy life more than anything else! 

It's not about the size of your body, but the size of your LIFE!

Here is what a few of our AMAZING members are saying....

"I went in to get measured this morning (I do it every 8 weeks), and since Dec 1st I am down FIFTEEN inches!

Bringing my total from the beginning of Jump Start to 27.5 inches!!

Holy freaking shizzle, 

I am so excited. That challenge LITERALLY changed my life."


"I am absolutely blown away by my results for this past 8 weeks!!

** 23lbs lost (since Jan 3)  ** 5.5 inches lost (since Feb 1) ** Definitely seeing progress in my photos (left photos Jan 15, right photos today) ** OFF antidepressants and moods holding stable with no dramatic swings (this is unbelievably huge for me!) ** Blood pressure meds cut in half  ** Too many other NSVs to list, but one of my favorites is I went shopping in my own closet(s) yesterday and found SO MANY things that fit again!! Even shorts/capri pants I tried on mid-Nov when I was going to Tucson for Thanksgiving and needed something for sunny weather but couldn't fit into them...THEY NOW FIT!!


"I can’t even begin to explain how amazing My1FitLife has been for me and thank the coaches for what they have given me.  It has been a life changing experience from barely being able to walk around the block to signing up for a Desert Challenge obstacle course race.  I am a two time cancer survivor and had multiple surgeries due to health issues.  It is hard to explain the changes the Jump Start Challenges have made in my health, both physically and mentally. The knowledge of all the coaches and their willingness to answer my questions is really unprecedented.  The community and coach support is outstanding and unlike anything I have ever experienced. I never in million years would have thought food and exercise could be so powerful.
During my last check up with my radiology oncologist, he told me I was an “easy” patient.  I flexed my muscles and told him it was because of My1FitLife.  Although some days are harder than others, in the long run, it is my life to live and I want to LIVE it, not be a silent bystander."


Praise For Clients From Jump Start 3.0!!!!!
"Michelle, Keith, Lorrie, Tami, Kristi, I sure hope you are all checking in here because I have news...


Tomorrow, March 8, is the 8th anniversary of Rich's death from complications of diabetes. Today I found out that I no longer need insulin. In another 10 lbs or so my doctor expects I'll be off my oral meds.
Essentially at that point, no longer diabetic. As a direct result of what I have gained from JS 3.0.
Thanks is very puny for something this big but all that I have.
Thanks also to my APs and to the whole group for their constant encouragement. And, being a person of faith, thanks to God who knew what I needed to be able to accomplish whatever it is He has for me.
I AM OFF INSULIN." #living

"NSV, which I will cherish. Today, I went for my annual physical. After his nurse, took my vitals: blood pressure and weight, he shut the door and immediately ask: 

"What the hell are you doing?" 

He went on to say that in his 25 years, he has never seen an improvement of 24% lower blood pressure and 10% lower weight. He asked his nurse, twice, thinking that she transposed the numbers. He said to me, keep it up. Based on my vitals, he reduced my cholesterol medicine dosage by 50%, today. 

He said that if my blood work shows the same improvement next week, he will take me off cholesterol medicine entirely. I asked, so do you ever recommend a plant-based food plan? He had heard of this approach but never recommended it. He may in the future."

Feb 1 to March 1, 10.5 pounds and 9.1 inches gone. Since Jan 1, 29 pounds and 23 inches gone. That is about 30% of my overall goal, which is amazing! I love how I feel right now, and I’ve noticed my eating habits are much more ingrained in me - I don’t have to think about eating well as much, I just do it, if that makes sense? Very few cravings, and when I slip up, I’m able to brush it off and keep going, instead of letting it derail me. I am eating very little sugar that is not in a fruit or vege, most days none at all except in fruits and veges. I still struggle with macros, mostly too much good fat - something to work on in 4.0. Also I need to add more cardio. I loath it, but know I need it.
This challenge has been the best I’ve ever done, thanks to the coaches for their guidance and all the members for encouraging each other and keeping it real. I’ll see some of you in 4.0, and after that I will probably be in quest. Can’t wait to see where this journey leads!

~Michelle K. 
“And the results are in from eating clean for 30 days and they are better than I even imagined! In 30 days I have lost 13.2 lbs and a combined 7.25 inches! Even better are all of the non-scale victories! 

Top 3 NSVs:
1. I am pain FREE! (except when I sit on the bleachers all day at a powerlifting meet) This is HUGE for me!
2. Energy, energy, energy! I even wake up when my alarm goes off in the morning, mostly.
3. My clothes fit better and I can even wear some things I couldn't just 30 days ago!

Michelle Steinke-Baumgard and Lorrie McFadden have been posting forever that you can't exercise your way out of a bad diet and they were so right! I didn't even really get my workouts back up to par until a couple of weeks ago. I am so thankful that all of the pieces are beginning to fit together again thanks to a large part to this group.”

~Melissa L. 
Your My1FitLife Team
Keith Baumgard
Co-Founder of My1FitLife and Live the List Non Profit

Keith Baumgard is the Co-Founder of My1FitLife and has a vast knowledge base on anatomy and physiology. Fitness has been a life-long passion of his, starting from a very young age. Keith has an advanced degree in Exercise Science and Sports Medicine, which has allowed him to extensively learn and study the anatomy and physiology of the body, specifically the muscular system. Having an extensive educational background allows him to develop unique and effective exercise programs far beyond traditional trainer workouts. Keith experienced his life-changing loss in 2004 when he lost his best friend in a plane crash. This loss helped him realized how important exercise and fitness are in helping people through the grieving process. 

Keith has contributed to Prevention Magazine, and he works with over 3,000 clients worldwide. 
Michelle Steinke-Baumgard
Michelle Steinke-Baumgard
Co-Founder of My1FitLife and Live the List Non Profit

Coach Michelle is Co-Founder of My1FitLife and is an emerging expert in the world of fitness. After the loss of her late husband Mitch, in 2009, Michelle became engrossed in fitness as a way to cope with her grief. Michelle soon decided to leave her corporate job and devote her life to helping others get fit for all the right reasons. Michelle became a coach in 2012, after her own 70-pound weight loss journey. 

Since turning her career to fitness, Michelle has been featured in Fitness Magazine, Shape, Woman's Day, Huffington Post more. Michelle is also a regular contributor to the Huffington Post and has contributed several articles for Prevention Magazine. 

Michelle's released her first book for HarperCollins in late 2017, and it has become a best-seller focusing on using fitness as a grief coping tool.
Lorrie McFadden

Director Of Nutrition

Coach Lorrie McFadden is a clean eating enthusiast! She began her career in nutrition serving healthy meals to homeless youth and adults in Portland, OR. Her own personal journey to health began when she lost just shy of 50 pounds practicing what she now shares with her clients: a healthy and holistic relationship with food and a balanced understanding of fueling for life. After seeing a new way of eating and living, she received her certification in Nutritional Consulting (C.N.C.) and has gone on to study Food Therapy and Wellness Coaching.

She is currently serving clients in one on one, group settings and at My1FitLife Adventure Weekends and showing them how great life can be when they give their bodies every opportunity to succeed with real food and a large serving of self kindness!

C.N.C. Certified Nutritional Consultant
Kristi Marshall 
Michelle Steinke-Baumgard

Director Of Fitness

I get it. Life is crazy and there are not enough hours in the day. I understand where you are coming from. I want to help you define and meet your personal goals for fitness. I have Midwestern roots and a degree in Health Promotion. I have had the opportunity to work in a number of unique environments to help expand my knowledge of the industry. I am a working Mom, have 2 beautiful kids and a wonderful husband that are a constant reminder of how strong and profound human relationships can be. I have been a competitive swimmer from the age of seven through college. I enjoy the water immensely and would love to work with you on stroke refinement, triathlon readiness, injury rehab, or with your children to help them learn to swim and feel confident in the water. You may be at a place in life where you are trying to figure out how to do it all. I constantly remind myself that it is about inner peace, not “balance.” I would love to help you find some quality “you time” so that you can be the best mom, daughter, husband, wife, and/or partner that you can be. It is possible!

BS- Health Promotion, University of St. Thomas

Tami Bliss
Director Of Mental Wellbeing

Tami has a passion not only for mental health but also for physical health and fitness. She holds a double Masters Degree in Community and Rehabilitation Counseling. During her graduate school years, her interest and emphasis were on eating disorders. She has worked in a variety of mental health settings, including group and family counseling, individual counseling, Adjunct Psychology Instructor at the University and Community college levels, and at-risk youth. Tami is a certified Personal Fitness Trainer and certified Group Fitness Instructor, and enjoys teaching a variety of group fitness classes part-time. Her other interests include spending time with her husband and three boys, who are very active in sports, music, and school activities.
"We are humans. Sometimes we forget that being human means making mistakes and learning from them. It is tough to have success in certain areas of our life when our mental health is not stable, we are insecure, or we have a fear that holds us back from being our best self. I don’t want to be in my 90's still wishing that I hold worn a size 6. I want to be happy in my body and enjoy life. And I want that for everyone who exists in this world. To see their worth and make the most of their life."

Doubles Masters Degree in Community & Rehabilitation Counseling.
Certified Personal Fitness Trainer and Certified Group Fitness Instructor
It's time for YOU to stop talking about it and start DOING!!  
It's time you RISE STRONG in 2018!!
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